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Kashmiri Rogan Josh

Kashmiri Rogan Josh

A wonderful heady mix of spices make this a rich aromatic dish. The slow cooking ensures a melt in the mouth curry.

Chicken can used as an alternative to lamb but the cooking time should be reduced.

Serves 8
Preparation Time: 30 mins
Cooking Time: 2 hours

Herbs and Spices Required:
1 Star Anise
1/4 tsp Asafoetida
1 tsp Caraway Seed
6 Whole Green Cardamom
2 tsp (or to taste) Ground Chilli
1 (a 4 inch piece) Cinnamon Sticks
6 Whole Cloves
6 Curry Leaves
1/2 tsp Ground Ginger
1/2 tsp Turmeric

Ingredients:
2lbs / 900g diced lamb
4 fl oz / 120 ml plain yogurt
8 tbsp oil
Salt to taste
Herbs and Spices as listed above

Cooking Instructions:
Heat oil in a large heavy based pan and fry the asafoetida over a medium hot heat for 30 seconds. Add the diced meat and stir until coated with spicy oil and is brown all over. Turn down the heat slightly and add the yogurt. Fry the mixture, stirring to prevent it catching on the bottom until the yogurt has been absorbed. Add all the spices and fry for a further 30 seconds, then add 1 pint / 20 fl oz / 570ml boiling water. Stir well then reduce heat to low and simmer covered for 11/2 - 2 hours on low heat until meat is tender. Stir occasionally to prevent sticking. Just as the meat becomes tender, uncover and increase the heat for about 10 mins to allow the gravy to reduce and thicken. Serve with chapatis, tandoori roti, naan or boiled rice.


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