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Green Beans with Mustard Seeds

Green Beans with Mustard Seeds

A very easy to prepare dish of fresh green beans flavored with crunchy mustard seeds. A wonderful accompaniment to an Indian meal.

Serves 4
Preparation Time: 10 minutes
Cooking Time: 5 minutes

Herbs and Spices Required:
1 tbsp Black Mustard Seed

7 oz / 200 g fresh green beans, trimmed
2 tsp ghee or vegetable oil
Herbs and Spices as listed above

Cooking Instructions:
Bring a large pan of water to the boil and cook the beans until just about tender (don't' overcook them). Drain and set aside.

In a wok or large frying pan heat the ghee or oil until hot. Add the mustard seeds and stir fry then for 1 minute or until they start to pop and have changed to a bluey colour. Add the cooked beans and toss to coat with oil and mustard seeds. Allow beans to heat through and serve.

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